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Becoming evermore popular, for working out in your own home you can focus on a range of simple exercises like lunges or triceps without the need to buy expensive equipment. A comfortable carpet (or better still an exercise mat) is a great way to tone your body and lose weight - whatever is your main goal.

With hundreds of ways of exercising in the home, make sure you're in top notch condition by applying some basic rules and working through the details of each one.