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Muscle Groups

There are five main muscle groups in your body: arms, legs, chest, abs and back. When planning your fitness programme, make sure you're including exercises that work all five muscle groups, to ensure you're getting a balanced workout.

Abs

Work out your abs to get a 6-pack or simply toned.

Arms

Build up your biceps and your triceps with top exercises.

>> Abs
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Back

One of the most overlooked parts of workouts, make sure you get the exercises you need here.

Chest

From press-ups to flyes, find more exercises to help you get fit.

>> Back
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Legs

Whether you are into sports or want to get fit, find out more online.

 
>> Legs