weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Nutrition for foods

Understanding nutrition is a great first step towards managing your diet and your weight.

The word "nutrition" comes from the Latin word meaning to nourish or feed, and covers all aspects of the science of food.

Whether you're thinking of low fat meals like stir fry or steamed haddock, or are checking out packaged ready made meals, nutrition includes how different foods are digested, their function for your body, and why you crave particular types of foods at different times.

Nutrition is first and foremost about eating a healthy diet, whether you want to lose weight or not. But, fortunately, a healthy diet also happens to be one that is very likely to help you lose weight as well. Below is the "diet pyramid" model for eating healthily :

Plenty of :
  • Fruits
  • vegetables
  • wholegrains
Moderate amounts of:
  • Lean meat
  • Fish
  • Milk
  • Cheese
  • Yoghurt
  • Eggs
  • Nuts
  • Soya products
Little of:
  • vegetable oils
  • butter
  • margarine
  • fried foods
  • pastries
  • biscuits
  • friend noodles
  • salty snack foods
  • crisps
  • French fries
  • Sweets
  • Chocolates
  • ice-cream
  • cream
  • condensed milk
  • coconut milk
  • soft drinks

Here's some more information about the nutrients in foods, their functions for your body, and their sources:

Protein

Facilitates growth & repair of all tissues. Aids in blood formation & production of antibodies against infection.

Sources: Poultry, meat, fish, eggs, milk & milk products, peas, soya beans,dried beans and nuts

Fat

Keeps the body warm and acts as an insulator. Provides energy for movement

Found in: Butter, margarine, cream, nuts

Carbohydrate

Provides energy for movement

Found in: Rice, bread, cereals, noodles, potatoes, confectionary products

Calcium

Aids in building and strengthening of bones and teeth, clotting of blood and coordination of muscles and nerves

Found in: Milk, eggs, cheese, dark green leafy vegetables, mustard green, kale