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Calories In Taro

Find out the nutritional information in Taro (tahitian, raw) by using the table below. The table not only gives the Taro calorie detail but also all the nutrition details and nutritional information on Taro, and can be used to help you lose weight. A weight loss program, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Taro
(tahitian, raw)

Water (g/100g) 87.96
Food Energy (Calories) (kcal/100g) 44
Protein (g/100g) 2.79
Total Lipid (fat) (g/100g) 0.97
Ash (g/100g) 1.38
Carbohydrate (g/100g) 6.91
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 129
Iron (mg/100g) 1.3
Magnesium (mg/100g) 47
Phosphorus (mg/100g) 45
Potassium (mg/100g) 606
Sodium (mg/100g) 50
Zinc (mg/100g) 0.09
Copper(mg/100g) 0.071
Manganese (mg/100g) 0.157
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 96
Thiamin (mg/100g) 0.062
Riboflavin (mg/100g) 0.244
Niacin (mg/100g) 0.995
Pantothenic Acid (mg/100g) 0.124
Vitamin B6 (mg/100g) 0.116
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2045
Vitamin A (IU/100g) 102
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.197
Monosaturated Fatty Acids (g/100g) 0.078
Polyunsaturated Fatty Acids (g/100g) 0.4

<< Calories In Taro (tahitian, cooked, wo/salt). <<
>> Calories In Tarragon (dried). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.