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Target Heart Rate calculator

One of our most popular tools, The Target Heart Rate Calculator offers you the opportunity to find your target heart rate for optimum calorie burning during exercise. So how does it help an individual during exercise to gain the most out of their fitness program?

Basically, exercising in your Target Heart Rate Zone will maximise weight loss and reduce body fat in the shortest time possible. So use the target heart rate calculator provided here to calculate your ideal heart rate.

Enter Your Age
Select Your Fitness Level

  Novice - Very little fitness
  Beginner - Some exercise
  Average Fitness - Moderate exercise
 Higher than average Fitness - Vigorous exercise

Your Target Heart Rate Zone is between
and Beats Per Minute