Height and weight charts
There's a number of reasons for using height and weight charts, the most common being to ensure you are a healthy weight for your height (Pretty obvious really)!
As you know, maintaining a healthy weight is vital for a number of reasons. Using our height and weight charts should help you to watch your weight and may help to prevent obesity, injuries due to pressure on joints and long term effects such as diabetes, cancer or heart disease due both to overload and fats.
By using our height and weight charts you can work out whether your current weight is in the healthy range for your height, or over it.