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Calories In Taro

Find out the nutritional information in Taro (tahitian, cooked, wo/salt) by using the table below. The table not only gives the Taro calorie detail but also all the nutrition details and nutritional information on Taro, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Taro
(tahitian, cooked, wo/salt)

Water (g/100g) 86.46
Food Energy (Calories) (kcal/100g) 44
Protein (g/100g) 4.16
Total Lipid (fat) (g/100g) 0.68
Ash (g/100g) 1.85
Carbohydrate (g/100g) 6.85
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 149
Iron (mg/100g) 1.56
Magnesium (mg/100g) 51
Phosphorus (mg/100g) 67
Potassium (mg/100g) 623
Sodium (mg/100g) 54
Zinc (mg/100g) 0.1
Copper(mg/100g) 0.076
Manganese (mg/100g) 0.168
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 38
Thiamin (mg/100g) 0.044
Riboflavin (mg/100g) 0.198
Niacin (mg/100g) 0.48
Pantothenic Acid (mg/100g) 0.126
Vitamin B6 (mg/100g) 0.117
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1764
Vitamin A (IU/100g) 88
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.139
Monosaturated Fatty Acids (g/100g) 0.055
Polyunsaturated Fatty Acids (g/100g) 0.282

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