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Calories In Tarragon

Find out the nutritional information in Tarragon (dried) by using the table below. The table not only gives the Tarragon calorie detail but also all the nutrition details and nutritional information on Tarragon, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!

Nutrition Information : Tarragon

Water (g/100g) 7.74
Food Energy (Calories) (kcal/100g) 295
Protein (g/100g) 22.77
Total Lipid (fat) (g/100g) 7.24
Ash (g/100g) 12.03
Carbohydrate (g/100g) 50.22
Total Dietary Fibre (g/100g) 7.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1139
Iron (mg/100g) 32.3
Magnesium (mg/100g) 347
Phosphorus (mg/100g) 313
Potassium (mg/100g) 3020
Sodium (mg/100g) 62
Zinc (mg/100g) 3.9
Copper(mg/100g) 0.677
Manganese (mg/100g) 7.967
Selenium (µ/100g) 4.4
Vitamin C (mg/100g) 50
Thiamin (mg/100g) 0.251
Riboflavin (mg/100g) 1.339
Niacin (mg/100g) 8.95
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 2.41
Folate (µg/100g) 274
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 274
Folate (Dietary Folate Equivalents/100g) 274
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4200
Vitamin A (IU/100g) 210
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.881
Monosaturated Fatty Acids (g/100g) 0.474
Polyunsaturated Fatty Acids (g/100g) 3.698

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Why not take a look at the South Beach diet as an aid to losing weight.