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Calories In Pork luncheon meat

Find out the nutritional information in Pork luncheon meat (w/ham, minced, canned, incl spam (hormel)) by using the table below. The table not only gives the Pork luncheon meat calorie detail but also all the nutrition details and nutritional information on Pork luncheon meat, and can be used to help you lose weight. A weight loss diet, pilates exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Pork luncheon meat
(w/ham, minced, canned, incl spam (hormel))

Water (g/100g) 51.7
Food Energy (Calories) (kcal/100g) 330
Protein (g/100g) 13.4
Total Lipid (fat) (g/100g) 29.5
Ash (g/100g) 3.7
Carbohydrate (g/100g) 1.7
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 0
Iron (mg/100g) 0.64
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 151
Potassium (mg/100g) 409
Sodium (mg/100g) 1330
Zinc (mg/100g) 1.59
Copper(mg/100g) 0.051
Manganese (mg/100g) N/A
Selenium (µ/100g) 22.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.317
Riboflavin (mg/100g) 0.176
Niacin (mg/100g) 3.53
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.218
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.45
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.42
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 9.99
Monosaturated Fatty Acids (g/100g) 13.5
Polyunsaturated Fatty Acids (g/100g) 2.02

<< Calories In Pork loin (fresh, comp, ln&fat, raw). <<
>> Calories In Pork salami (dry or hard). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.