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Calories In Pork salami

Find out the nutritional information in Pork salami (dry or hard) by using the table below. The table not only gives the Pork salami calorie detail but also all the nutrition details and nutritional information on Pork salami, and can be used to help you lose weight. A calorie counter, exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Pork salami
(dry or hard)

Water (g/100g) 36.18
Food Energy (Calories) (kcal/100g) 407
Protein (g/100g) 22.58
Total Lipid (fat) (g/100g) 33.72
Ash (g/100g) 5.92
Carbohydrate (g/100g) 1.6
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 13
Iron (mg/100g) 1.3
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 229
Potassium (mg/100g) 378
Sodium (mg/100g) 2260
Zinc (mg/100g) 4.2
Copper(mg/100g) 0.16
Manganese (mg/100g) 0.07
Selenium (µ/100g) 25.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.93
Riboflavin (mg/100g) 0.33
Niacin (mg/100g) 5.6
Pantothenic Acid (mg/100g) 1.06
Vitamin B6 (mg/100g) 0.55
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 2.8
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 11.89
Monosaturated Fatty Acids (g/100g) 16
Polyunsaturated Fatty Acids (g/100g) 3.74

<< Calories In Pork luncheon meat (w/ham, minced, canned, incl spam (hormel)). <<
>> Calories In Pork sausage (fresh, cooked). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.