Calories In Pork salami
Find out the nutritional information in Pork salami (dry or hard)
by using the table below. The table not only gives the Pork salami
calorie detail but also all the nutrition details and nutritional
information on Pork salami, and can be used to help you lose
weight. A calorie counter, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Pork salami
(dry or hard)
|
| Water (g/100g) |
36.18 |
| Food Energy (Calories) (kcal/100g) |
407 |
| Protein (g/100g) |
22.58 |
| Total Lipid (fat) (g/100g) |
33.72 |
| Ash (g/100g) |
5.92 |
| Carbohydrate (g/100g) |
1.6 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
13 |
| Iron (mg/100g) |
1.3 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
229 |
| Potassium (mg/100g) |
378 |
| Sodium (mg/100g) |
2260 |
| Zinc (mg/100g) |
4.2 |
| Copper(mg/100g) |
0.16 |
| Manganese (mg/100g) |
0.07 |
| Selenium (µ/100g) |
25.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.93 |
| Riboflavin (mg/100g) |
0.33 |
| Niacin (mg/100g) |
5.6 |
| Pantothenic Acid (mg/100g) |
1.06 |
| Vitamin B6 (mg/100g) |
0.55 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
2.8 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
11.89 |
| Monosaturated Fatty Acids (g/100g) |
16 |
| Polyunsaturated Fatty Acids (g/100g) |
3.74 |
<<
Calories In Pork luncheon meat (w/ham, minced, canned, incl spam (hormel)). <<
>> Calories
In Pork sausage (fresh, cooked). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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