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Calories In Pork loin

Find out the nutritional information in Pork loin (fresh, comp, ln&fat, raw) by using the table below. The table not only gives the Pork loin calorie detail but also all the nutrition details and nutritional information on Pork loin, and can be used to help you lose weight. A weight loss program, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Pork loin
(fresh, comp, ln&fat, raw)

Water (g/100g) 65.11
Food Energy (Calories) (kcal/100g) 216
Protein (g/100g) 18.95
Total Lipid (fat) (g/100g) 14.95
Ash (g/100g) 0.94
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 19
Iron (mg/100g) 0.86
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 200
Potassium (mg/100g) 335
Sodium (mg/100g) 55
Zinc (mg/100g) 2.01
Copper(mg/100g) 0.064
Manganese (mg/100g) 0.011
Selenium (µ/100g) 28.4
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.841
Riboflavin (mg/100g) 0.254
Niacin (mg/100g) 4.504
Pantothenic Acid (mg/100g) 0.73
Vitamin B6 (mg/100g) 0.445
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.66
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 5.28
Monosaturated Fatty Acids (g/100g) 6.63
Polyunsaturated Fatty Acids (g/100g) 1.55

<< Calories In Pork gravy (dry). <<
>> Calories In Pork luncheon meat (w/ham, minced, canned, incl spam (hormel)). >>

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