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Calories In Wild oyster

Find out the nutritional information in Wild oyster (eastern, cooked, dry heat) by using the table below. The table not only gives the Wild oyster calorie detail but also all the nutrition details and nutritional information on Wild oyster, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Wild oyster
(eastern, cooked, dry heat)

Water (g/100g) 83.3
Food Energy (Calories) (kcal/100g) 72
Protein (g/100g) 8.25
Total Lipid (fat) (g/100g) 1.9
Ash (g/100g) 1.75
Carbohydrate (g/100g) 4.8
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 45
Iron (mg/100g) 4.33
Magnesium (mg/100g) 46
Phosphorus (mg/100g) 136
Potassium (mg/100g) 168
Sodium (mg/100g) 244
Zinc (mg/100g) 73.6
Copper(mg/100g) 3.455
Manganese (mg/100g) 0.288
Selenium (µ/100g) 71.7
Vitamin C (mg/100g) 4.1
Thiamin (mg/100g) 0.085
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 1.675
Pantothenic Acid (mg/100g) 0.225
Vitamin B6 (mg/100g) 0.096
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 27.8
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.55
Monosaturated Fatty Acids (g/100g) 0.23
Polyunsaturated Fatty Acids (g/100g) 0.809

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>> Calories In Wild rainbow trout (wild, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.