Calories In Wild crayfish
Find out the nutritional information in Wild crayfish (mxd sp, cooked, moist heat)
by using the table below. The table not only gives the Wild crayfish
calorie detail but also all the nutrition details and nutritional
information on Wild crayfish, and can be used to help you lose
weight. A weight loss program, an exercise bike and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Wild crayfish
(mxd sp, cooked, moist heat)
|
| Water (g/100g) |
79.37 |
| Food Energy (Calories) (kcal/100g) |
82 |
| Protein (g/100g) |
16.77 |
| Total Lipid (fat) (g/100g) |
1.2 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
60 |
| Iron (mg/100g) |
0.83 |
| Magnesium (mg/100g) |
33 |
| Phosphorus (mg/100g) |
270 |
| Potassium (mg/100g) |
296 |
| Sodium (mg/100g) |
94 |
| Zinc (mg/100g) |
1.76 |
| Copper(mg/100g) |
0.685 |
| Manganese (mg/100g) |
0.522 |
| Selenium (µ/100g) |
36.7 |
| Vitamin C (mg/100g) |
0.9 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.085 |
| Niacin (mg/100g) |
2.28 |
| Pantothenic Acid (mg/100g) |
0.58 |
| Vitamin B6 (mg/100g) |
0.076 |
| Folate (µg/100g) |
44 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
44 |
| Folate (Dietary Folate Equivalents/100g) |
44 |
| Vitamin B12 (µg/100g) |
2.15 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
15 |
| Retinol (µg/100g) |
15 |
| Vitamin E (µg/100g) |
1.5 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.181 |
| Monosaturated Fatty Acids (g/100g) |
0.244 |
| Polyunsaturated Fatty Acids (g/100g) |
0.367 |
<<
Calories In Wild catfish (channel, cooked, dry heat). <<
>> Calories
In Wild oyster (eastern, cooked, dry heat). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
