weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Wild catfish

Find out the nutritional information in Wild catfish (channel, cooked, dry heat) by using the table below. The table not only gives the Wild catfish calorie detail but also all the nutrition details and nutritional information on Wild catfish, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Wild catfish
(channel, cooked, dry heat)

Water (g/100g) 77.67
Food Energy (Calories) (kcal/100g) 105
Protein (g/100g) 18.47
Total Lipid (fat) (g/100g) 2.85
Ash (g/100g) 1.15
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 11
Iron (mg/100g) 0.35
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 304
Potassium (mg/100g) 419
Sodium (mg/100g) 50
Zinc (mg/100g) 0.61
Copper(mg/100g) 0.039
Manganese (mg/100g) 0.027
Selenium (µ/100g) 14.3
Vitamin C (mg/100g) 0.8
Thiamin (mg/100g) 0.227
Riboflavin (mg/100g) 0.067
Niacin (mg/100g) 2.385
Pantothenic Acid (mg/100g) 0.91
Vitamin B6 (mg/100g) 0.106
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 2.9
Vitamin A (µg/100g) 50
Vitamin A (IU/100g) 15
Retinol (µg/100g) 15
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.744
Monosaturated Fatty Acids (g/100g) 1.099
Polyunsaturated Fatty Acids (g/100g) 0.636

<< Calories In Wild boar (cooked, roasted). <<
>> Calories In Wild crayfish (mxd sp, cooked, moist heat). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.