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Calories In Wild rainbow trout

Find out the nutritional information in Wild rainbow trout (wild, raw) by using the table below. The table not only gives the Wild rainbow trout calorie detail but also all the nutrition details and nutritional information on Wild rainbow trout, and can be used to help you lose weight. A calorie counter, an exercise ball and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Wild rainbow trout
(wild, raw)

Water (g/100g) 71.87
Food Energy (Calories) (kcal/100g) 119
Protein (g/100g) 20.48
Total Lipid (fat) (g/100g) 3.46
Ash (g/100g) 1.31
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 67
Iron (mg/100g) 0.7
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 271
Potassium (mg/100g) 481
Sodium (mg/100g) 31
Zinc (mg/100g) 1.08
Copper(mg/100g) 0.109
Manganese (mg/100g) 0.158
Selenium (µ/100g) 12.6
Vitamin C (mg/100g) 2.4
Thiamin (mg/100g) 0.123
Riboflavin (mg/100g) 0.105
Niacin (mg/100g) 5.384
Pantothenic Acid (mg/100g) 0.928
Vitamin B6 (mg/100g) 0.406
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 4.45
Vitamin A (µg/100g) 62
Vitamin A (IU/100g) 19
Retinol (µg/100g) 19
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.722
Monosaturated Fatty Acids (g/100g) 1.129
Polyunsaturated Fatty Acids (g/100g) 1.237

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more