Calories In Whole wheat rolls
Find out the nutritional information in Whole wheat rolls (dinner)
by using the table below. The table not only gives the Whole wheat rolls
calorie detail but also all the nutrition details and nutritional
information on Whole wheat rolls, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise bike and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Whole wheat rolls
(dinner)
|
| Water (g/100g) |
33.1 |
| Food Energy (Calories) (kcal/100g) |
266 |
| Protein (g/100g) |
8.7 |
| Total Lipid (fat) (g/100g) |
4.7 |
| Ash (g/100g) |
2.3 |
| Carbohydrate (g/100g) |
51.1 |
| Total Dietary Fibre (g/100g) |
7.5 |
| Total Sugars (g/100g) |
8.46 |
| Calcium (mg/100g) |
106 |
| Iron (mg/100g) |
2.42 |
| Magnesium (mg/100g) |
85 |
| Phosphorus (mg/100g) |
224 |
| Potassium (mg/100g) |
272 |
| Sodium (mg/100g) |
478 |
| Zinc (mg/100g) |
2.01 |
| Copper(mg/100g) |
0.239 |
| Manganese (mg/100g) |
2.298 |
| Selenium (µ/100g) |
49.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.248 |
| Riboflavin (mg/100g) |
0.152 |
| Niacin (mg/100g) |
3.677 |
| Pantothenic Acid (mg/100g) |
0.489 |
| Vitamin B6 (mg/100g) |
0.195 |
| Folate (µg/100g) |
30 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
30 |
| Folate (Dietary Folate Equivalents/100g) |
30 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.9 |
| Vitamin K (µg/100g) |
2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
115 |
| Saturated Fatty Acid (g/100g) |
0.836 |
| Monosaturated Fatty Acids (g/100g) |
1.199 |
| Polyunsaturated Fatty Acids (g/100g) |
2.161 |
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Calories In Whole wheat pita bread (reg). <<
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In Whole wheat spaghetti (dry). >>
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