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Calories In Whole wheat spaghetti

Find out the nutritional information in Whole wheat spaghetti (dry) by using the table below. The table not only gives the Whole wheat spaghetti calorie detail but also all the nutrition details and nutritional information on Whole wheat spaghetti, and can be used to help you lose weight. A weight loss program, ab exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Whole wheat spaghetti

Water (g/100g) 7.34
Food Energy (Calories) (kcal/100g) 348
Protein (g/100g) 14.63
Total Lipid (fat) (g/100g) 1.4
Ash (g/100g) 1.6
Carbohydrate (g/100g) 75.03
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 40
Iron (mg/100g) 3.63
Magnesium (mg/100g) 143
Phosphorus (mg/100g) 258
Potassium (mg/100g) 215
Sodium (mg/100g) 8
Zinc (mg/100g) 2.37
Copper(mg/100g) 0.454
Manganese (mg/100g) 3.055
Selenium (µ/100g) 73
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.488
Riboflavin (mg/100g) 0.143
Niacin (mg/100g) 5.13
Pantothenic Acid (mg/100g) 0.984
Vitamin B6 (mg/100g) 0.223
Folate (µg/100g) 57
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 57
Folate (Dietary Folate Equivalents/100g) 57
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.258
Monosaturated Fatty Acids (g/100g) 0.195
Polyunsaturated Fatty Acids (g/100g) 0.556

<< Calories In Whole wheat rolls (dinner). <<
>> Calories In Whole wheat (oats, presweetened, walnuts & fruit). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.