Calories In Whole wheat pita bread
Find out the nutritional information in Whole wheat pita bread (reg)
by using the table below. The table not only gives the Whole wheat pita bread
calorie detail but also all the nutrition details and nutritional
information on Whole wheat pita bread, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
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Nutrition Information : Whole wheat pita bread
(reg)
|
| Water (g/100g) |
30.6 |
| Food Energy (Calories) (kcal/100g) |
266 |
| Protein (g/100g) |
9.8 |
| Total Lipid (fat) (g/100g) |
2.6 |
| Ash (g/100g) |
2 |
| Carbohydrate (g/100g) |
55 |
| Total Dietary Fibre (g/100g) |
7.4 |
| Total Sugars (g/100g) |
0.82 |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
3.06 |
| Magnesium (mg/100g) |
69 |
| Phosphorus (mg/100g) |
180 |
| Potassium (mg/100g) |
170 |
| Sodium (mg/100g) |
532 |
| Zinc (mg/100g) |
1.52 |
| Copper(mg/100g) |
0.29 |
| Manganese (mg/100g) |
1.74 |
| Selenium (µ/100g) |
44 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.339 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
2.84 |
| Pantothenic Acid (mg/100g) |
0.831 |
| Vitamin B6 (mg/100g) |
0.265 |
| Folate (µg/100g) |
35 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
35 |
| Folate (Dietary Folate Equivalents/100g) |
35 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.61 |
| Vitamin K (µg/100g) |
1.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
53 |
| Saturated Fatty Acid (g/100g) |
0.41 |
| Monosaturated Fatty Acids (g/100g) |
0.349 |
| Polyunsaturated Fatty Acids (g/100g) |
1.055 |
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Calories In Whole wheat pancakes (dry mix, incomplete). <<
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In Whole wheat rolls (dinner). >>
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A weight loss program may be the way forward for you to lose weight.
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