Calories In Whole grain wheat flour
Find out the nutritional information in Whole grain wheat flour (wg)
by using the table below. The table not only gives the Whole grain wheat flour
calorie detail but also all the nutrition details and nutritional
information on Whole grain wheat flour, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Whole grain wheat flour
(wg)
|
| Water (g/100g) |
10.27 |
| Food Energy (Calories) (kcal/100g) |
339 |
| Protein (g/100g) |
13.7 |
| Total Lipid (fat) (g/100g) |
1.87 |
| Ash (g/100g) |
1.6 |
| Carbohydrate (g/100g) |
72.57 |
| Total Dietary Fibre (g/100g) |
12.2 |
| Total Sugars (g/100g) |
0.41 |
| Calcium (mg/100g) |
34 |
| Iron (mg/100g) |
3.88 |
| Magnesium (mg/100g) |
138 |
| Phosphorus (mg/100g) |
346 |
| Potassium (mg/100g) |
405 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
2.93 |
| Copper(mg/100g) |
0.382 |
| Manganese (mg/100g) |
3.799 |
| Selenium (µ/100g) |
70.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.447 |
| Riboflavin (mg/100g) |
0.215 |
| Niacin (mg/100g) |
6.365 |
| Pantothenic Acid (mg/100g) |
1.008 |
| Vitamin B6 (mg/100g) |
0.341 |
| Folate (µg/100g) |
44 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
44 |
| Folate (Dietary Folate Equivalents/100g) |
44 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
9 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.82 |
| Vitamin K (µg/100g) |
1.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
5 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
220 |
| Saturated Fatty Acid (g/100g) |
0.322 |
| Monosaturated Fatty Acids (g/100g) |
0.232 |
| Polyunsaturated Fatty Acids (g/100g) |
0.779 |
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Calories In Whole grain total (general mills). <<
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In Whole rib ((ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, brld). >>
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