Calories In Whole rib
Find out the nutritional information in Whole rib ((ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, brld)
by using the table below. The table not only gives the Whole rib
calorie detail but also all the nutrition details and nutritional
information on Whole rib, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Whole rib
((ribs 6 12), ln&fat, 1/4"fat, all grds, cooked, brld)
|
| Water (g/100g) |
48 |
| Food Energy (Calories) (kcal/100g) |
342 |
| Protein (g/100g) |
22.24 |
| Total Lipid (fat) (g/100g) |
27.43 |
| Ash (g/100g) |
1.03 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
2.17 |
| Magnesium (mg/100g) |
20 |
| Phosphorus (mg/100g) |
177 |
| Potassium (mg/100g) |
312 |
| Sodium (mg/100g) |
63 |
| Zinc (mg/100g) |
5.22 |
| Copper(mg/100g) |
0.081 |
| Manganese (mg/100g) |
0.013 |
| Selenium (µ/100g) |
21.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.17 |
| Niacin (mg/100g) |
3.25 |
| Pantothenic Acid (mg/100g) |
0.32 |
| Vitamin B6 (mg/100g) |
0.27 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
2.87 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.24 |
| Vitamin K (µg/100g) |
2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
11.13 |
| Monosaturated Fatty Acids (g/100g) |
11.68 |
| Polyunsaturated Fatty Acids (g/100g) |
1 |
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Calories In Whole grain wheat flour (wg). <<
>> Calories
In Whole wheat bread (commly prep). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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