Calories In Whole grain total
Find out the nutritional information in Whole grain total (general mills)
by using the table below. The table not only gives the Whole grain total
calorie detail but also all the nutrition details and nutritional
information on Whole grain total, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Whole grain total
(general mills)
|
| Water (g/100g) |
2.84 |
| Food Energy (Calories) (kcal/100g) |
324 |
| Protein (g/100g) |
8 |
| Total Lipid (fat) (g/100g) |
2.5 |
| Ash (g/100g) |
10.07 |
| Carbohydrate (g/100g) |
75 |
| Total Dietary Fibre (g/100g) |
8 |
| Total Sugars (g/100g) |
17 |
| Calcium (mg/100g) |
3333 |
| Iron (mg/100g) |
60 |
| Magnesium (mg/100g) |
80 |
| Phosphorus (mg/100g) |
267 |
| Potassium (mg/100g) |
298 |
| Sodium (mg/100g) |
639 |
| Zinc (mg/100g) |
50 |
| Copper(mg/100g) |
0.267 |
| Manganese (mg/100g) |
3.96 |
| Selenium (µ/100g) |
3.9 |
| Vitamin C (mg/100g) |
200 |
| Thiamin (mg/100g) |
5 |
| Riboflavin (mg/100g) |
5.67 |
| Niacin (mg/100g) |
66.7 |
| Pantothenic Acid (mg/100g) |
9.98 |
| Vitamin B6 (mg/100g) |
6.67 |
| Folate (µg/100g) |
1333 |
| Folic Acid (µg/100g) |
1314 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2253 |
| Vitamin B12 (µg/100g) |
20 |
| Vitamin A (µg/100g) |
1667 |
| Vitamin A (IU/100g) |
501 |
| Retinol (µg/100g) |
501 |
| Vitamin E (µg/100g) |
67.11 |
| Vitamin K (µg/100g) |
0.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.53 |
| Monosaturated Fatty Acids (g/100g) |
0.41 |
| Polyunsaturated Fatty Acids (g/100g) |
0.91 |
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Calories In Whole grain corn flour (white). <<
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In Whole grain wheat flour (wg). >>
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