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Calories In Tofu

Find out the nutritional information in Tofu (raw, firm, prep w/ca sulfate) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Tofu
(raw, firm, prep w/ca sulfate)

Water (g/100g) 69.83
Food Energy (Calories) (kcal/100g) 145
Protein (g/100g) 15.78
Total Lipid (fat) (g/100g) 8.72
Ash (g/100g) 1.4
Carbohydrate (g/100g) 4.28
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 683
Iron (mg/100g) 2.66
Magnesium (mg/100g) 58
Phosphorus (mg/100g) 190
Potassium (mg/100g) 237
Sodium (mg/100g) 14
Zinc (mg/100g) 1.57
Copper(mg/100g) 0.378
Manganese (mg/100g) 1.181
Selenium (µ/100g) 17.4
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.158
Riboflavin (mg/100g) 0.102
Niacin (mg/100g) 0.381
Pantothenic Acid (mg/100g) 0.133
Vitamin B6 (mg/100g) 0.092
Folate (µg/100g) 29
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 29
Folate (Dietary Folate Equivalents/100g) 29
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 166
Vitamin A (IU/100g) 8
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.261
Monosaturated Fatty Acids (g/100g) 1.925
Polyunsaturated Fatty Acids (g/100g) 4.921

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Why not take a look at the Atkins diet as an aid to losing weight.