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Calories In Tofu

Find out the nutritional information in Tofu (raw, reg, prep w/ca sulfate) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. A calorie counter, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Tofu
(raw, reg, prep w/ca sulfate)

Water (g/100g) 84.55
Food Energy (Calories) (kcal/100g) 76
Protein (g/100g) 8.08
Total Lipid (fat) (g/100g) 4.78
Ash (g/100g) 0.72
Carbohydrate (g/100g) 1.88
Total Dietary Fibre (g/100g) 0.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 350
Iron (mg/100g) 5.36
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 97
Potassium (mg/100g) 121
Sodium (mg/100g) 7
Zinc (mg/100g) 0.8
Copper(mg/100g) 0.193
Manganese (mg/100g) 0.605
Selenium (µ/100g) 8.9
Vitamin C (mg/100g) 0.1
Thiamin (mg/100g) 0.081
Riboflavin (mg/100g) 0.052
Niacin (mg/100g) 0.195
Pantothenic Acid (mg/100g) 0.068
Vitamin B6 (mg/100g) 0.047
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 85
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.691
Monosaturated Fatty Acids (g/100g) 1.056
Polyunsaturated Fatty Acids (g/100g) 2.699

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