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Calories In Tofu

Find out the nutritional information in Tofu (hard, prep w/nigari) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. A weight loss program, exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Tofu
(hard, prep w/nigari)

Water (g/100g) 71.12
Food Energy (Calories) (kcal/100g) 146
Protein (g/100g) 12.68
Total Lipid (fat) (g/100g) 9.99
Ash (g/100g) 1.82
Carbohydrate (g/100g) 4.39
Total Dietary Fibre (g/100g) 0.6
Total Sugars (g/100g) N/A
Calcium (mg/100g) 345
Iron (mg/100g) 2.75
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 231
Potassium (mg/100g) 146
Sodium (mg/100g) 2
Zinc (mg/100g) 1.66
Copper(mg/100g) 0.328
Manganese (mg/100g) 1.052
Selenium (µ/100g) 16.8
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.042
Riboflavin (mg/100g) 0.077
Niacin (mg/100g) 0.639
Pantothenic Acid (mg/100g) 0.037
Vitamin B6 (mg/100g) 0.039
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) N/A
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.445
Monosaturated Fatty Acids (g/100g) 2.205
Polyunsaturated Fatty Acids (g/100g) 5.638

<< Calories In Tofu (fried, prep w/ca sulfate). <<
>> Calories In Tofu (raw, firm, prep w/ca sulfate). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.