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Calories In Tofu

Find out the nutritional information in Tofu (fried, prep w/ca sulfate) by using the table below. The table not only gives the Tofu calorie detail but also all the nutrition details and nutritional information on Tofu, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and diet fitness can help you with your weight loss... for good!

Nutrition Information : Tofu
(fried, prep w/ca sulfate)

Water (g/100g) 50.52
Food Energy (Calories) (kcal/100g) 271
Protein (g/100g) 17.19
Total Lipid (fat) (g/100g) 20.18
Ash (g/100g) 1.62
Carbohydrate (g/100g) 10.5
Total Dietary Fibre (g/100g) 3.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 961
Iron (mg/100g) 4.87
Magnesium (mg/100g) 95
Phosphorus (mg/100g) 287
Potassium (mg/100g) 146
Sodium (mg/100g) 16
Zinc (mg/100g) 1.99
Copper(mg/100g) 0.398
Manganese (mg/100g) 1.495
Selenium (µ/100g) 28.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.17
Riboflavin (mg/100g) 0.05
Niacin (mg/100g) 0.1
Pantothenic Acid (mg/100g) 0.14
Vitamin B6 (mg/100g) 0.099
Folate (µg/100g) 27
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 27
Folate (Dietary Folate Equivalents/100g) 27
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.918
Monosaturated Fatty Acids (g/100g) 4.456
Polyunsaturated Fatty Acids (g/100g) 11.39

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>> Calories In Tofu (hard, prep w/nigari). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.