Calories In Sweetpotato
Find out the nutritional information in Sweetpotato (canned, vacuum pk)
by using the table below. The table not only gives the Sweetpotato
calorie detail but also all the nutrition details and nutritional
information on Sweetpotato, and can be used to help you lose
weight. A weight loss diet, pilates exercise and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Sweetpotato
(canned, vacuum pk)
|
| Water (g/100g) |
76.03 |
| Food Energy (Calories) (kcal/100g) |
91 |
| Protein (g/100g) |
1.65 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
1 |
| Carbohydrate (g/100g) |
21.12 |
| Total Dietary Fibre (g/100g) |
1.8 |
| Total Sugars (g/100g) |
5 |
| Calcium (mg/100g) |
22 |
| Iron (mg/100g) |
0.89 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
49 |
| Potassium (mg/100g) |
312 |
| Sodium (mg/100g) |
53 |
| Zinc (mg/100g) |
0.18 |
| Copper(mg/100g) |
0.139 |
| Manganese (mg/100g) |
0.455 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
26.4 |
| Thiamin (mg/100g) |
0.037 |
| Riboflavin (mg/100g) |
0.057 |
| Niacin (mg/100g) |
0.741 |
| Pantothenic Acid (mg/100g) |
0.523 |
| Vitamin B6 (mg/100g) |
0.19 |
| Folate (µg/100g) |
17 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
17 |
| Folate (Dietary Folate Equivalents/100g) |
17 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
7983 |
| Vitamin A (IU/100g) |
399 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1 |
| Vitamin K (µg/100g) |
2.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
4790 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.043 |
| Monosaturated Fatty Acids (g/100g) |
0.008 |
| Polyunsaturated Fatty Acids (g/100g) |
0.089 |
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Calories In Sweetpotato (canned, syrup pk, sol&liquids). <<
>> Calories
In Sweetpotato (cooked, baked in skin, w/salt). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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