Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (canned, syrup pk, sol&liquids) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. A weight loss program, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Sweetpotato (canned, syrup pk, sol&liquids)
Water (g/100g)	77.39
Food Energy (Calories) (kcal/100g)	89
Protein (g/100g)	0.98
Total Lipid (fat) (g/100g)	0.2
Ash (g/100g)	0.5
Carbohydrate (g/100g)	20.93
Total Dietary Fibre (g/100g)	2.5
Total Sugars (g/100g)	15.4
Calcium (mg/100g)	15
Iron (mg/100g)	0.8
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	27
Potassium (mg/100g)	185
Sodium (mg/100g)	44
Zinc (mg/100g)	0.19
Copper(mg/100g)	0.124
Manganese (mg/100g)	0.507
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	10.5
Thiamin (mg/100g)	0.024
Riboflavin (mg/100g)	0.046
Niacin (mg/100g)	0.456
Pantothenic Acid (mg/100g)	0.33
Vitamin B`6` (mg/100g)	0.051
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	7530
Vitamin A (IU/100g)	377
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.94
Vitamin K (µg/100g)	2.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	4518
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.043
Monosaturated Fatty Acids (g/100g)	0.008
Polyunsaturated Fatty Acids (g/100g)	0.089

<< Calories In Sweetpotato (canned, syrup pk, drained sol). <<
>> Calories In Sweetpotato (canned, vacuum pk). >>

Return to Nutrition Index.

Return to our weight loss home page for more great information on how to keep the weight off and get into shape.