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Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (canned, mashed) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Sweetpotato
(canned, mashed)

Water (g/100g) 73.88
Food Energy (Calories) (kcal/100g) 101
Protein (g/100g) 1.98
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 0.75
Carbohydrate (g/100g) 23.2
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 30
Iron (mg/100g) 1.33
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 52
Potassium (mg/100g) 210
Sodium (mg/100g) 75
Zinc (mg/100g) 0.21
Copper(mg/100g) 0.278
Manganese (mg/100g) 0.988
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 5.2
Thiamin (mg/100g) 0.027
Riboflavin (mg/100g) 0.09
Niacin (mg/100g) 0.955
Pantothenic Acid (mg/100g) 0.512
Vitamin B6 (mg/100g) 0.235
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 15126
Vitamin A (IU/100g) 756
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.043
Monosaturated Fatty Acids (g/100g) 0.008
Polyunsaturated Fatty Acids (g/100g) 0.089

<< Calories In Sweetpotato leaves (raw). <<
>> Calories In Sweetpotato (canned, syrup pk, drained sol). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.