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Calories In Sweetpotato

Find out the nutritional information in Sweetpotato (canned, syrup pk, drained sol) by using the table below. The table not only gives the Sweetpotato calorie detail but also all the nutrition details and nutritional information on Sweetpotato, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Sweetpotato
(canned, syrup pk, drained sol)

Water (g/100g) 72.47
Food Energy (Calories) (kcal/100g) 108
Protein (g/100g) 1.28
Total Lipid (fat) (g/100g) 0.32
Ash (g/100g) 0.57
Carbohydrate (g/100g) 25.36
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 17
Iron (mg/100g) 0.95
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 25
Potassium (mg/100g) 193
Sodium (mg/100g) 39
Zinc (mg/100g) 0.16
Copper(mg/100g) 0.167
Manganese (mg/100g) 0.615
Selenium (µ/100g) 0.8
Vitamin C (mg/100g) 10.8
Thiamin (mg/100g) 0.025
Riboflavin (mg/100g) 0.038
Niacin (mg/100g) 0.34
Pantothenic Acid (mg/100g) 0.402
Vitamin B6 (mg/100g) 0.062
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 7157
Vitamin A (IU/100g) 358
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.069
Monosaturated Fatty Acids (g/100g) 0.012
Polyunsaturated Fatty Acids (g/100g) 0.141

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>> Calories In Sweetpotato (canned, syrup pk, sol&liquids). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more