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Calories In Submarine sandwich

Find out the nutritional information in Submarine sandwich (w/cold cuts) by using the table below. The table not only gives the Submarine sandwich calorie detail but also all the nutrition details and nutritional information on Submarine sandwich, and can be used to help you lose weight. A weight loss program, pilates exercise and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Submarine sandwich
(w/cold cuts)

Water (g/100g) 57.8
Food Energy (Calories) (kcal/100g) 200
Protein (g/100g) 9.58
Total Lipid (fat) (g/100g) 8.17
Ash (g/100g) 2.07
Carbohydrate (g/100g) 22.39
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 83
Iron (mg/100g) 1.1
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 126
Potassium (mg/100g) 173
Sodium (mg/100g) 724
Zinc (mg/100g) 1.13
Copper(mg/100g) 0.133
Manganese (mg/100g) 0.233
Selenium (µ/100g) 13.5
Vitamin C (mg/100g) 5.4
Thiamin (mg/100g) 0.44
Riboflavin (mg/100g) 0.35
Niacin (mg/100g) 2.41
Pantothenic Acid (mg/100g) 0.39
Vitamin B6 (mg/100g) 0.06
Folate (µg/100g) 38
Folic Acid (µg/100g) 14
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 48
Vitamin B12 (µg/100g) 0.48
Vitamin A (µg/100g) 186
Vitamin A (IU/100g) 31
Retinol (µg/100g) 26
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.986
Monosaturated Fatty Acids (g/100g) 3.608
Polyunsaturated Fatty Acids (g/100g) 1.001

<< Calories In Sturgeon (mxd sp, raw). <<
>> Calories In Succotash ((corn&limas), cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.