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Calories In Succotash

Find out the nutritional information in Succotash ((corn&limas), cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Succotash calorie detail but also all the nutrition details and nutritional information on Succotash, and can be used to help you lose weight. A weight loss diet, exercise and a low carb diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.


Nutrition Information : Succotash
((corn&limas), cooked, boiled, drained, w/salt)

Water (g/100g) 68.37
Food Energy (Calories) (kcal/100g) 115
Protein (g/100g) 5.07
Total Lipid (fat) (g/100g) 0.8
Ash (g/100g) 1.39
Carbohydrate (g/100g) 24.38
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 17
Iron (mg/100g) 1.52
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 117
Potassium (mg/100g) 410
Sodium (mg/100g) 253
Zinc (mg/100g) 0.63
Copper(mg/100g) 0.179
Manganese (mg/100g) 0.769
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 8.2
Thiamin (mg/100g) 0.168
Riboflavin (mg/100g) 0.096
Niacin (mg/100g) 1.327
Pantothenic Acid (mg/100g) 0.567
Vitamin B6 (mg/100g) 0.116
Folate (µg/100g) 33
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 33
Folate (Dietary Folate Equivalents/100g) 33
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 294
Vitamin A (IU/100g) 15
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.148
Monosaturated Fatty Acids (g/100g) 0.155
Polyunsaturated Fatty Acids (g/100g) 0.381

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Why not take a look at the South Beach diet as an aid to losing weight.