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Calories In Sprouted mung beans

Find out the nutritional information in Sprouted mung beans (mature seeds, cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Sprouted mung beans calorie detail but also all the nutrition details and nutritional information on Sprouted mung beans, and can be used to help you lose weight. A weight loss program, exercise and diet can help you with your weight loss... for good!


Nutrition Information : Sprouted mung beans
(mature seeds, cooked, boiled, drained, w/salt)

Water (g/100g) 93.39
Food Energy (Calories) (kcal/100g) 21
Protein (g/100g) 2.03
Total Lipid (fat) (g/100g) 0.09
Ash (g/100g) 0.3
Carbohydrate (g/100g) 4.19
Total Dietary Fibre (g/100g) 0.8
Total Sugars (g/100g) 2.84
Calcium (mg/100g) 12
Iron (mg/100g) 0.65
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 28
Potassium (mg/100g) 101
Sodium (mg/100g) 246
Zinc (mg/100g) 0.47
Copper(mg/100g) 0.122
Manganese (mg/100g) 0.14
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 11.4
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.102
Niacin (mg/100g) 0.817
Pantothenic Acid (mg/100g) 0.243
Vitamin B6 (mg/100g) 0.054
Folate (µg/100g) 29
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 29
Folate (Dietary Folate Equivalents/100g) 29
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 13
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.07
Vitamin K (µg/100g) 22.7
Alpha-carotene (µg/100g) 4
Beta-carotene (µg/100g) 4
Beta-crytoxanthin (µg/100g) 4
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.025
Monosaturated Fatty Acids (g/100g) 0.012
Polyunsaturated Fatty Acids (g/100g) 0.032

<< Calories In Sprouted lentils (raw). <<
>> Calories In Squab ((pigeon), lt meat wo/skin, raw). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.