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Calories In Sprouted lentils

Find out the nutritional information in Sprouted lentils (raw) by using the table below. The table not only gives the Sprouted lentils calorie detail but also all the nutrition details and nutritional information on Sprouted lentils, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Sprouted lentils

Water (g/100g) 67.34
Food Energy (Calories) (kcal/100g) 106
Protein (g/100g) 8.96
Total Lipid (fat) (g/100g) 0.55
Ash (g/100g) 1
Carbohydrate (g/100g) 22.14
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 25
Iron (mg/100g) 3.21
Magnesium (mg/100g) 37
Phosphorus (mg/100g) 173
Potassium (mg/100g) 322
Sodium (mg/100g) 11
Zinc (mg/100g) 1.51
Copper(mg/100g) 0.352
Manganese (mg/100g) 0.506
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 16.5
Thiamin (mg/100g) 0.228
Riboflavin (mg/100g) 0.128
Niacin (mg/100g) 1.128
Pantothenic Acid (mg/100g) 0.578
Vitamin B6 (mg/100g) 0.19
Folate (µg/100g) 100
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 100
Folate (Dietary Folate Equivalents/100g) 100
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 45
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.057
Monosaturated Fatty Acids (g/100g) 0.104
Polyunsaturated Fatty Acids (g/100g) 0.219

<< Calories In Spring scallion onions (raw). <<
>> Calories In Sprouted mung beans (mature seeds, cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.

Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.