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Calories In Squab

Find out the nutritional information in Squab ((pigeon), lt meat wo/skin, raw) by using the table below. The table not only gives the Squab calorie detail but also all the nutrition details and nutritional information on Squab, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Squab
((pigeon), lt meat wo/skin, raw)

Water (g/100g) 72.82
Food Energy (Calories) (kcal/100g) 134
Protein (g/100g) 21.76
Total Lipid (fat) (g/100g) 4.52
Ash (g/100g) 1.28
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 10
Iron (mg/100g) 2.31
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 228
Potassium (mg/100g) 260
Sodium (mg/100g) 55
Zinc (mg/100g) 2.7
Copper(mg/100g) 0.433
Manganese (mg/100g) 0.018
Selenium (µ/100g) 15.5
Vitamin C (mg/100g) 5.1
Thiamin (mg/100g) 0.24
Riboflavin (mg/100g) 0.243
Niacin (mg/100g) 7.322
Pantothenic Acid (mg/100g) 0.787
Vitamin B6 (mg/100g) 0.53
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.47
Vitamin A (µg/100g) 57
Vitamin A (IU/100g) 17
Retinol (µg/100g) 17
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.18
Monosaturated Fatty Acids (g/100g) 1.61
Polyunsaturated Fatty Acids (g/100g) 0.96

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Why not take a look at the Atkins diet as an aid to losing weight.