Calories In Spring scallion onions
Find out the nutritional information in Spring scallion onions (raw)
by using the table below. The table not only gives the Spring scallion onions
calorie detail but also all the nutrition details and nutritional
information on Spring scallion onions, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Spring scallion onions
(raw)
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| Water (g/100g) |
89.83 |
| Food Energy (Calories) (kcal/100g) |
32 |
| Protein (g/100g) |
1.83 |
| Total Lipid (fat) (g/100g) |
0.19 |
| Ash (g/100g) |
0.81 |
| Carbohydrate (g/100g) |
7.34 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
2.33 |
| Calcium (mg/100g) |
72 |
| Iron (mg/100g) |
1.48 |
| Magnesium (mg/100g) |
20 |
| Phosphorus (mg/100g) |
37 |
| Potassium (mg/100g) |
276 |
| Sodium (mg/100g) |
16 |
| Zinc (mg/100g) |
0.39 |
| Copper(mg/100g) |
0.083 |
| Manganese (mg/100g) |
0.16 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
18.8 |
| Thiamin (mg/100g) |
0.055 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
0.525 |
| Pantothenic Acid (mg/100g) |
0.075 |
| Vitamin B6 (mg/100g) |
0.061 |
| Folate (µg/100g) |
64 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
64 |
| Folate (Dietary Folate Equivalents/100g) |
64 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
997 |
| Vitamin A (IU/100g) |
50 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.55 |
| Vitamin K (µg/100g) |
28.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
598 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1137 |
| Saturated Fatty Acid (g/100g) |
0.032 |
| Monosaturated Fatty Acids (g/100g) |
0.027 |
| Polyunsaturated Fatty Acids (g/100g) |
0.074 |
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