weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Spot

Find out the nutritional information in Spot (raw) by using the table below. The table not only gives the Spot calorie detail but also all the nutrition details and nutritional information on Spot, and can be used to help you lose weight. A weight loss diet, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Spot

Water (g/100g) 75.95
Food Energy (Calories) (kcal/100g) 123
Protein (g/100g) 18.51
Total Lipid (fat) (g/100g) 4.9
Ash (g/100g) 1.06
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 14
Iron (mg/100g) 0.32
Magnesium (mg/100g) 42
Phosphorus (mg/100g) 186
Potassium (mg/100g) 496
Sodium (mg/100g) 29
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.046
Manganese (mg/100g) 0.035
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.16
Riboflavin (mg/100g) 0.22
Niacin (mg/100g) 7
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 3
Vitamin A (µg/100g) 100
Vitamin A (IU/100g) 30
Retinol (µg/100g) 30
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.45
Monosaturated Fatty Acids (g/100g) 1.33
Polyunsaturated Fatty Acids (g/100g) 1.09

<< Calories In Spot (cooked, dry heat). <<
>> Calories In Spring scallion onions (raw). >>

Return to Nutrition Index.

A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more