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Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (chops), bone in, ln, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Pork
(fresh, loin, cntr rib (chops), bone in, ln, cooked, brld)

Water (g/100g) 56.95
Food Energy (Calories) (kcal/100g) 219
Protein (g/100g) 30.76
Total Lipid (fat) (g/100g) 9.74
Ash (g/100g) 1.24
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 31
Iron (mg/100g) 0.82
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 245
Potassium (mg/100g) 420
Sodium (mg/100g) 65
Zinc (mg/100g) 2.38
Copper(mg/100g) 0.07
Manganese (mg/100g) 0.02
Selenium (µ/100g) 47.3
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 1.117
Riboflavin (mg/100g) 0.326
Niacin (mg/100g) 6.167
Pantothenic Acid (mg/100g) 0.704
Vitamin B6 (mg/100g) 0.47
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.76
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.29
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.46
Monosaturated Fatty Acids (g/100g) 4.45
Polyunsaturated Fatty Acids (g/100g) 0.62

<< Calories In Pork (fresh, loin, cntr rib (chops), bnless, ln, cooked, brld). <<
>> Calories In Pork (fresh, loin, cntr rib (chops), bone in, ln, cooked, brsd). >>

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