Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (chops), bone in, ln, cooked, brsd) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Pork (fresh, loin, cntr rib (chops), bone in, ln, cooked, brsd)
Water (g/100g)	60.91
Food Energy (Calories) (kcal/100g)	206
Protein (g/100g)	28.35
Total Lipid (fat) (g/100g)	9.4
Ash (g/100g)	1.28
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	22
Iron (mg/100g)	0.97
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	179
Potassium (mg/100g)	405
Sodium (mg/100g)	41
Zinc (mg/100g)	2.1
Copper(mg/100g)	0.075
Manganese (mg/100g)	0.01
Selenium (µ/100g)	43.9
Vitamin C (mg/100g)	0.3
Thiamin (mg/100g)	0.624
Riboflavin (mg/100g)	0.247
Niacin (mg/100g)	5.219
Pantothenic Acid (mg/100g)	0.536
Vitamin B`6` (mg/100g)	0.337
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0.54
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	0.22
Vitamin K (µg/100g)	0
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.67
Monosaturated Fatty Acids (g/100g)	4.49
Polyunsaturated Fatty Acids (g/100g)	0.68

<< Calories In Pork (fresh, loin, cntr rib (chops), bone in, ln, cooked, brld). <<
>> Calories In Pork (fresh, loin, cntr rib (chops), bone in, ln, cooked, pan fried). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.