weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Pork

Find out the nutritional information in Pork (fresh, loin, cntr rib (chops), bnless, ln, cooked, brld) by using the table below. The table not only gives the Pork calorie detail but also all the nutrition details and nutritional information on Pork, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!

Nutrition Information : Pork
(fresh, loin, cntr rib (chops), bnless, ln, cooked, brld)

Water (g/100g) 56.95
Food Energy (Calories) (kcal/100g) 216
Protein (g/100g) 29.46
Total Lipid (fat) (g/100g) 10.05
Ash (g/100g) 1.16
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 31
Iron (mg/100g) 0.82
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 245
Potassium (mg/100g) 420
Sodium (mg/100g) 65
Zinc (mg/100g) 2.38
Copper(mg/100g) 0.07
Manganese (mg/100g) 0.02
Selenium (µ/100g) 47.3
Vitamin C (mg/100g) 0.3
Thiamin (mg/100g) 0.894
Riboflavin (mg/100g) 0.323
Niacin (mg/100g) 5.231
Pantothenic Acid (mg/100g) 0.746
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0.7
Vitamin A (µg/100g) 6
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.57
Monosaturated Fatty Acids (g/100g) 4.6
Polyunsaturated Fatty Acids (g/100g) 0.64

<< Calories In Pork (fresh, loin, cntr rib (chops), bnless, ln&fat, cooked, pan fried). <<
>> Calories In Pork (fresh, loin, cntr rib (chops), bone in, ln, cooked, brld). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.