South Beach Diet Phase 1 : Vegetables
The following tables are South Beach Diet food lists for vegetables:
Note: Avoid ALL fruits and fruit juices in Phase 1
Vegetable Choices VEGETABLES
(use fresh, frozen or canned without added sugar) | | artichokes | | asparagus | | beet greens | | bok choy | | broccoli | | brussel sprouts | | cabbage | | cauliflower | | celery | | collard greens | | cucumber | | eggplant | | fennel | | garlic | | green beans | | greens | | kale | | leeks | | lettuce (all) | | mushrooms (all) | | mustard seeds | | okra | | onions (all, limit 1/2 / day ) | | olives (all, limit 15/day)) | | peppers (all) | | pickles (dill or splenda sweetened) | | raddicchio | | radishes | | rhubarb | | sauerkraut | | scallions | | sea vegetables | | snow peas | | spinach | | sprouts ( alfalfa etc) | | sugar snap peas | | squash | | swiss chard | | swede | | tomato (limit to 1 whole or 10 cherry) | | turnip | | water chestnuts | | watercress | | yellow | | zucchini |
VEGETABLE JUICE
(limit to 6 ounces/day) | | tomato | | v-8 | | own blend from vegetable choices |
| VEGETABLES | | beets | | carrots | | corn | | potatos | | sweet potatos | | yams |
The following tables are our examples of the South Beach Diet food lists for:Phase 1 Protein
Phase 1 Dairy
Phase 1 Vegetables
Phase 1 Legumes
Phase 1 Fats
Phase 1 Nuts
Phase 1 Spices / Seasoning
Phase 1 Sauces
Phase 1 Sweets / Treats
Phase 1 Foods To Avoid
Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above.
Go to examples of the South Beach Diet Phase 2 Food Lists.
Go to the South Beach Diet Phase 3.
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