South Beach Diet Phase 1 : Dairy
The following tables are South Beach Diet Dairy food lists.
These tables apply to Phase 1 of the diet and links to the other foods, phases and diet information can be found at the bottom of this page.
Dairy Choices DAIRY
(limited to 2 serves/day) | | low fat or fat free milk | | soy milk | | plain, sugar free low fat or fat free yogurt | | fat free half & half | | margarine (controlled portion olive or smart) | | mayonnaise (controlled portion) | | I Can't Believe It's Not Butter! spray |
CHEESE
(fat free or low fat) | | american | | cheddar | | string | | mozzarella | | cottage cheese | | parmesan | | ricotta | | cream cheese | | provolone | | cream cheese substitute |
| EGGS | | unlimited whole eggs | | egg whites | | egg substitutes |
| DAIRY | | all other milk/dairy products | | ice cream | | full fat cheese |
The following tables are our examples of the other South Beach Diet food lists for Phase 1:Phase 1 Protein
Phase 1 Dairy
Phase 1 Vegetables
Phase 1 Legumes
Phase 1 Fats
Phase 1 Nuts
Phase 1 Spices / Seasoning
Phase 1 Sauces
Phase 1 Sweets / Treats
Phase 1 Foods To Avoid
Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above.
Go to examples of the South Beach Diet Phase 2 Food Lists.
Go to the South Beach Diet Phase 3.
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