Home Diets & Dieting Diet books Diet plan reviews Diets A to C Diets D to H Diets I to P Diets Q - Z Scarsdale diet Slimming World diet South Beach diet Diet guides < South Beach phases < South Beach recipes < Sugar Busters diet Sugar Addicts diet Traffic light diet Weightwatchers diet The Zone diet Exercise & fitness Fitness equipment Health matters Nutrition Shop Weight Loss Products Weight loss guides Weight loss resources Healthy Breakfast You need a healthy breakfast to start the day right. We can help! Visit Quaker Oats for details.	South Beach Diet Phase 1 : Fats The following tables are South Beach Diet food lists for fats:   Fats To Enjoy: Fat Choices FAT (controlled portions) cannola oil corn enova grapeseed olive sunflower soybean OTHER FATS (controlled portions) avocado guacamole margarine mayonaise olives salad dressing Fats To Avoid: FATS butter pork rind The following tables are our examples of the South Beach Diet food lists for: Phase 1 Protein Phase 1 Dairy Phase 1 Vegetables Phase 1 Legumes Phase 1 Fats Phase 1 Nuts Phase 1 Spices / Seasoning Phase 1 Sauces Phase 1 Sweets / Treats Phase 1 Foods To Avoid Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above. Go to examples of the South Beach Diet Phase 2 Food Lists. Go to the South Beach Diet Phase 3.

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