Home
Diets & Dieting
Diet Publications
Diet Plan Reviews
Diets A to C
Diets D to H
Diets I to P
Diets Q - Z
Scarsdale diet
Slimming World diet
South Beach diet
Sugar Busters diet
Sugar Addicts diet
Traffic light diet
Nutrition advice <
Weight loss product <
Diet recipe <
Weightwatchers diet
The Zone diet
Exercise & Fitness
Health Matters
Nutrition
Weight Loss Products
Weight Loss Guides

Traffic light diet

If you can't stand calorie counting, the Traffic Light Diet may be the one for you. This diet meal plan is one of the simplest programs ever devised, yet it is clinically proven to help you lose weight.

So how does it work? Simple - the Traffic Light Diet divides foods into three groups:

  • Green: Low calorie foods.
  • Amber: Foods with more calories but with plenty of vitamins and minerals
  • Red: High calorie foods low in nutritional value

Pros : Traffic light diet

  • The Traffic Light Diet is a long term plan, not a quick fix fad
  • Encourages healthy eating
  • No calorie counting, merely suggested portion sizes
  • Gradual weight loss is likely to occur
  • Easy for children to understand
  • Clinically proven to be effective
  • No foods are totally forbidden

>> More on the Traffic light diet & weight loss advice

Publications : Traffic light diet

The Traffic Light diet promises no hunger pangs, no calorie counting, just the easiest diet meal plan ever.

All foods are categorized as green (good), amber (OK) or red (bad) - to follow the diet simply choose most of your foods from the green, some from the amber, and few from the red.

>>More on the Traffic light diet & slimming products

Example recipes : Traffic light diet

Traffic Light Kebabs (serves 4)

Dip:

  • 125g (5oz) low-fat soft cheese
  • 2 dessert spoons low-fat natural yogurt
  • 1 teaspoon tomato ketchup

Kebabs

  • 12 cherry tomatoes (washed)
  • 1 green pepper or small cucumber (washed and cut into 12 pieces)
  • 2 carrots (scraped and sliced into 6 pieces each)
  • 12 cocktail sticks

>> More on Traffic light diet & recipes

Verdict : Traffic light diet

One of the simplest and healthiest diet plan reviews to hit the market in years. You'll learn what are good choices, what are bad, and how to plan your eating for optimum health and weight loss.


 

 

 
<% Server.Execute("/_aspx/snippet.aspx?id=217") %>