South Beach Diet Phase 1 : Sweets
The following tables are South Beach Diet food lists for sweets/treats:
Sweets/Treats Choices
SWEETS/TREATS
(limit to 75 calories/day)
|
| candy (sugarfree) |
| chocolate powder (no added sugar) |
| cocoa powder (baking) |
| fudgsicles (sugar free) |
| gelatin (sugar free) |
| gum (sugar free) |
| popsicles (sugar free) |
SUGAR SUBSTITUTES |
| acesulfame K |
| fructose |
| nutrasweet (equal) |
| saccharin (sweet & low) |
| sucralose (splenda) |
SWEETS/TREATS |
| biscuits |
| cakes |
| chocolate |
| cookies |
| crisps/chips |
| honey |
| jam |
| puddings |
| all fruits and fruit juices |
| pastries |
| crackers |
| sugar |
The following tables are our examples of the South Beach Diet food lists for:
Phase 1 Protein
Phase 1 Dairy
Phase 1 Vegetables
Phase 1 Legumes
Phase 1 Fats
Phase 1 Nuts
Phase 1 Spices / Seasoning
Phase 1 Sauces
Phase 1 Sweets / Treats
Phase 1 Foods To Avoid
Remember, there are also many delicious South Beach Diet recipes available here using foods from the lists above.
Go to examples of the South Beach Diet Phase 2 Food Lists.
Go to the South Beach Diet Phase 3.
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