weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Wonton wrappers

Find out the nutritional information in Wonton wrappers ((incl egg roll wrappers)) by using the table below. The table not only gives the Wonton wrappers calorie detail but also all the nutrition details and nutritional information on Wonton wrappers, and can be used to help you lose weight. A weight loss program, ab exercise and diet can help you with your weight loss... for good!

Nutrition Information : Wonton wrappers
((incl egg roll wrappers))

Water (g/100g) 28.8
Food Energy (Calories) (kcal/100g) 291
Protein (g/100g) 9.8
Total Lipid (fat) (g/100g) 1.5
Ash (g/100g) 1.9
Carbohydrate (g/100g) 57.9
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 47
Iron (mg/100g) 3.36
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 81
Potassium (mg/100g) 82
Sodium (mg/100g) 572
Zinc (mg/100g) 0.71
Copper(mg/100g) 0.147
Manganese (mg/100g) 0.638
Selenium (µ/100g) 28.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.519
Riboflavin (mg/100g) 0.378
Niacin (mg/100g) 5.424
Pantothenic Acid (mg/100g) 0.025
Vitamin B6 (mg/100g) 0.03
Folate (µg/100g) 86
Folic Acid (µg/100g) 69
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 134
Vitamin B12 (µg/100g) 0.02
Vitamin A (µg/100g) 14
Vitamin A (IU/100g) 4
Retinol (µg/100g) 4
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.263
Monosaturated Fatty Acids (g/100g) 0.195
Polyunsaturated Fatty Acids (g/100g) 0.61

<< Calories In Wolffish (atlantic, raw). <<
>> Calories In Worcestershire sauce (reg). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.