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Calories In Wolffish

Find out the nutritional information in Wolffish (atlantic, raw) by using the table below. The table not only gives the Wolffish calorie detail but also all the nutrition details and nutritional information on Wolffish, and can be used to help you lose weight. A calorie counter, an exercise bike and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Wolffish
(atlantic, raw)

Water (g/100g) 79.9
Food Energy (Calories) (kcal/100g) 96
Protein (g/100g) 17.5
Total Lipid (fat) (g/100g) 2.39
Ash (g/100g) 1.16
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 6
Iron (mg/100g) 0.09
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 200
Potassium (mg/100g) 300
Sodium (mg/100g) 85
Zinc (mg/100g) 0.78
Copper(mg/100g) 0.029
Manganese (mg/100g) 0.015
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.18
Riboflavin (mg/100g) 0.08
Niacin (mg/100g) 2.133
Pantothenic Acid (mg/100g) 0.57
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 2.03
Vitamin A (µg/100g) 375
Vitamin A (IU/100g) 113
Retinol (µg/100g) 113
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.365
Monosaturated Fatty Acids (g/100g) 0.837
Polyunsaturated Fatty Acids (g/100g) 0.845

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