weight loss
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Winged beans

Find out the nutritional information in Winged beans (mature seeds, raw) by using the table below. The table not only gives the Winged beans calorie detail but also all the nutrition details and nutritional information on Winged beans, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Winged beans
(mature seeds, raw)

Water (g/100g) 8.34
Food Energy (Calories) (kcal/100g) 409
Protein (g/100g) 29.65
Total Lipid (fat) (g/100g) 16.32
Ash (g/100g) 3.98
Carbohydrate (g/100g) 41.71
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 440
Iron (mg/100g) 13.44
Magnesium (mg/100g) 179
Phosphorus (mg/100g) 451
Potassium (mg/100g) 977
Sodium (mg/100g) 38
Zinc (mg/100g) 4.48
Copper(mg/100g) 2.88
Manganese (mg/100g) 3.721
Selenium (µ/100g) 8.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 1.03
Riboflavin (mg/100g) 0.45
Niacin (mg/100g) 3.09
Pantothenic Acid (mg/100g) 0.795
Vitamin B6 (mg/100g) 0.175
Folate (µg/100g) 45
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 45
Folate (Dietary Folate Equivalents/100g) 45
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.303
Monosaturated Fatty Acids (g/100g) 6.012
Polyunsaturated Fatty Acids (g/100g) 4.33

<< Calories In Winged beans (mature seeds, cooked, boiled, wo/salt). <<
>> Calories In Wolffish (atlantic, raw). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.