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Calories In Winged beans

Find out the nutritional information in Winged beans (immat seeds, cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Winged beans calorie detail but also all the nutrition details and nutritional information on Winged beans, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Winged beans
(immat seeds, cooked, boiled, drained, wo/salt)

Water (g/100g) 90.11
Food Energy (Calories) (kcal/100g) 38
Protein (g/100g) 5.31
Total Lipid (fat) (g/100g) 0.66
Ash (g/100g) 0.71
Carbohydrate (g/100g) 3.21
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 61
Iron (mg/100g) 1.09
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 25
Potassium (mg/100g) 274
Sodium (mg/100g) 4
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.037
Manganese (mg/100g) 0.158
Selenium (µ/100g) 1.1
Vitamin C (mg/100g) 9.8
Thiamin (mg/100g) 0.086
Riboflavin (mg/100g) 0.072
Niacin (mg/100g) 0.652
Pantothenic Acid (mg/100g) 0.041
Vitamin B6 (mg/100g) 0.082
Folate (µg/100g) 35
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 35
Folate (Dietary Folate Equivalents/100g) 35
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 88
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.181
Monosaturated Fatty Acids (g/100g) 0.189
Polyunsaturated Fatty Acids (g/100g) 0.142

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>> Calories In Winged beans (immat seeds, raw). >>

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