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Calories In Winged bean

Find out the nutritional information in Winged bean (immat seeds, cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Winged bean calorie detail but also all the nutrition details and nutritional information on Winged bean, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Winged bean
(immat seeds, cooked, boiled, drained, w/salt)

Water (g/100g) 90.11
Food Energy (Calories) (kcal/100g) 38
Protein (g/100g) 5.31
Total Lipid (fat) (g/100g) 0.66
Ash (g/100g) 0.71
Carbohydrate (g/100g) 3.21
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 61
Iron (mg/100g) 1.09
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 25
Potassium (mg/100g) 274
Sodium (mg/100g) 240
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.037
Manganese (mg/100g) 0.158
Selenium (µ/100g) 1.1
Vitamin C (mg/100g) 9.8
Thiamin (mg/100g) 0.086
Riboflavin (mg/100g) 0.072
Niacin (mg/100g) 0.652
Pantothenic Acid (mg/100g) 0.041
Vitamin B6 (mg/100g) 0.082
Folate (µg/100g) 35
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 35
Folate (Dietary Folate Equivalents/100g) 35
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 88
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.181
Monosaturated Fatty Acids (g/100g) 0.189
Polyunsaturated Fatty Acids (g/100g) 0.142

<< Calories In Winged bean tuber (raw). <<
>> Calories In Winged beans (immat seeds, cooked, boiled, drained, wo/salt). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more