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Calories In Winged bean leaves

Find out the nutritional information in Winged bean leaves (raw) by using the table below. The table not only gives the Winged bean leaves calorie detail but also all the nutrition details and nutritional information on Winged bean leaves, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Winged bean leaves

Water (g/100g) 76.85
Food Energy (Calories) (kcal/100g) 74
Protein (g/100g) 5.85
Total Lipid (fat) (g/100g) 1.1
Ash (g/100g) 2.1
Carbohydrate (g/100g) 14.1
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 224
Iron (mg/100g) 4
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 63
Potassium (mg/100g) 176
Sodium (mg/100g) 9
Zinc (mg/100g) 1.28
Copper(mg/100g) 0.456
Manganese (mg/100g) 1.367
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 45
Thiamin (mg/100g) 0.833
Riboflavin (mg/100g) 0.602
Niacin (mg/100g) 3.472
Pantothenic Acid (mg/100g) 0.136
Vitamin B6 (mg/100g) 0.232
Folate (µg/100g) 16
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 16
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 8090
Vitamin A (IU/100g) 405
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.272
Monosaturated Fatty Acids (g/100g) 0.285
Polyunsaturated Fatty Acids (g/100g) 0.213

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